13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192 Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192

October 16, 2024 • Spencer Frederick • Episode 192

Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self’s journey.

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