Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
You need both Short Term and Long Term Goals with Taylor Froneberger... Ep. 194
•
Spencer Frederick
•
Episode 194
In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you’re juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with insights that will help you get there!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery