Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
You should've started on healthy habits months ago... Ep. 203
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Spencer Frederick
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Episode 203
Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...
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