How to grade your relationship with food... Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

How to grade your relationship with food...

March 31, 2025 • Spencer Frederick • Episode 207

You track your steps. You track your weight.
But have you ever stopped to grade your relationship with food?

If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.

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