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Yoga Meets Movement Science
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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
Episodes
Yoga and Artificial Intelligence w/ Jules Mitchell, MSDecember 19, 2023
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Wellness Myths in the Yoga WorldNovember 12, 2023
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The Top 7 Most Misused Movement TermsOctober 01, 2023
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What Yogis Should Know About CardioAugust 22, 2023
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Yoga Myths About the KneesAugust 01, 2023
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ABCs of the Knees: Anatomy, Biomechanics, & CueingJuly 11, 2023
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What is a Yoga Teacher's Scope of Practice?June 20, 2023
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Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & MoreMay 30, 2023
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Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?May 16, 2023
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The Great Wild Thing DebateMay 02, 2023
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Can Stretching Make You Strong? w/ Greg NuckolsApril 18, 2023
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The ABCs of Hip RotationApril 04, 2023
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Should We Always Listen to Our Body?March 21, 2023
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Are Some Muscles Magical?March 07, 2023
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What Yoga Teachers Should Know About Breathing PhysiologyFebruary 21, 2023
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Nasal vs. Mouth Breathing: Does It Matter?February 07, 2023
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What's the Deal With Complementary & Alternative Medicine?January 24, 2023
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Yoga Alignment Rules That Don’t Make SenseJanuary 10, 2023
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Myths About Women & Strength Training w/ Claire Zai, MSDecember 27, 2022
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The ABCs of Down Dog: Anatomy, Biomechanics, & CueingDecember 13, 2022
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Should We Stop Teaching Yoga for Low Back Pain?November 29, 2022
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Which Yoga Educators Should I Trust?November 15, 2022
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Is Rounding Your Back Dangerous? w/ Dr. Sam SpinelliNovember 01, 2022
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ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in YogaOctober 11, 2022
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All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & MoreOctober 04, 2022
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