ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!

Points of discussion include:

• The anatomy and biomechanics of the shoulder joint complex
• Common micromanaging shoulder cues we hear in the yoga, movement, & fitness worlds
• The biomechanics of how to strengthen the shoulders
• Does yoga really strengthen the shoulders?
• How can we protect the shoulders from pain and injury in yoga?
• Why do many people’s shoulders pop and click so much?
• Should we fix rounded-forward shoulders?
• Is transitioning from side plank to wild thing inherently risky for the shoulder?
• …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Shoulders

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: Posture is Overrated w/ Todd Hargrove

YouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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