All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!

Points of discussion include:

• The anatomy of the hamstrings muscles
• The biomechanics of how to strengthen the hamstrings
• Does yoga strengthen the hamstrings?
• What’s the connection between hamstring strengthening and hamstring flexibility?
• What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?
• What causes yoga butt? Who tends to develop this condition?
• How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?
• Does bending the knees in forward folds protect the hamstrings?
• Why do the hamstrings commonly cramp, and what are cramps?
• Does sitting shorten the hamstrings?
• Do tight hamstrings cause anterior pelvic tilt?
• Does stretching the hamstrings cause sciatica?
• …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Hamstrings

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Podcast episode: The Connection Between Strength Training & Range of Motion w/ Greg Nuckols

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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• 10:37 (Cont.) All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More