We, as women, have been shaped by advertising, diet culture, the beauty industry and so much more. And often, the messages we received early on start to affect our eating in negative ways. So, how do we navigate our own relationship with food w...

How does childhood trauma affect how we experience motherhood and parent our own children?Today's guest, Adriene Caldwell, would tell you that after experiencing and/or witnessing several traumatic events in childhood from emotional and ...

As moms, we are always advocating for our kids. Whether it's asking for more tests at the doctor's office, standing up for your parenting choices with friends and family, or holding fast to your faith during turbulent storms - moms are the back...

Imagine finding your your husband's body at 31 and realizing you're now a widow and a single parent. Then, imagine finding out DAYS later that you're also pregnant with his second baby. Dr. Liz Fiedler Mergen has spent the last five...

After twenty years of nonstop climbing in the corporate world, Jon Hord hit a wall: his first panic attack. That moment made him realize he wasn’t showing up as the dad or husband he wanted to be. So he stepped off the predictable path he was o...