Big Love Hug
Best Friends and Love Warriors Amy Palatnick and Jess Donohue have been stockpiling self-love wisdom for decades. Amy is a therapist, coach, author, Nia instructor, meditation teacher, and professional potter. Jess is a yoga (and SUP yoga) teacher, massage therapist, photographer, group leader, and weight lifter. Together, they strive towards their best possible lives, and hope to inspire others to do the same.
Big Love Hug
Let's talk about Fear!
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Amy and Jess
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Season 1
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Episode 8
In this episode, Amy and Jess explore the ubiquitous conundrum with fear: it is wired in our biology, yet we reject it in ourselves (but, interestingly, embrace it in others).
What can we do about fear? There's a pretty simple hack!
For more episodes, go to www.amypalatnick.com/podcast
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