Big Love Hug
Best Friends and Love Warriors Amy Palatnick and Jess Donohue have been stockpiling self-love wisdom for decades. Amy is a therapist, coach, author, Nia instructor, meditation teacher, and professional potter. Jess is a yoga (and SUP yoga) teacher, massage therapist, photographer, group leader, and weight lifter. Together, they strive towards their best possible lives, and hope to inspire others to do the same.
Big Love Hug
Supporting Depression
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Amy and Jess
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Season 1
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Episode 10
In this episode, Amy and Jess talk about the process of depression: how people can re-frame or understand depression more deeply, the beautiful and challenging power of emotions, and how we can support ourselves through depressive phases or experiences.
We both really enjoyed the conversation and hope you will too!
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We SO appreciate your support in sharing this with anyone who might need (or just enjoy) a Big Love Hug from us!
