Big Love Hug
Best Friends and Love Warriors Amy Palatnick and Jess Donohue have been stockpiling self-love wisdom for decades. Amy is a therapist, coach, author, Nia instructor, meditation teacher, and professional potter. Jess is a yoga (and SUP yoga) teacher, massage therapist, photographer, group leader, and weight lifter. Together, they strive towards their best possible lives, and hope to inspire others to do the same.
Big Love Hug
Wonder Twin Powers: Activate!
•
Amy and Jess
•
Season 3
•
Episode 1
Amy and Jess discuss the importance of maintaining hope and positivity in challenging times, the need to cultivate ways to feel connected and hopeful, and the importance of self-care.
They explore the possibility of making conscious choices about the "stories" we believe in, and the need to nurture personal effectiveness and action in relationship and community. So often, people can get swept into states of fear and hopelessness. Amy and Jess offer tools and techniques for responding to fear and trauma responses.
In the end, the metaphor of "Wonder Twin Powers" arises: a way to access and channel our highest good to engage in community.
