Fit For Duty Podcast
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.
Episodes
47 episodes
Officer Self-Sabotage: The Hidden Struggles of Law Enforcement | FFD # 47
This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative ...
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44:17
First Responders: The Life-Changing Free Retreat You Never Knew Existed | #46
From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders...
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1:10:31
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The Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45
Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversation...
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1:08:55
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Optimizing Tactical Performance & Injury Recovery | Elizabeth Dahlmann, Ed.D | FFD #44
I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, l...
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1:09:52
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Our Schools Are NOT Safe – The Hard Truth From a Former Ranger & Military Contractor Seth Ryan | FFD #43
I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embas...
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2:09:03
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How One Veteran is Fighting PTSD Through Silent Hero Cigar | FFD #42
In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veteran...
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1:04:35
My Journey In Service | Overwatch Collective Podcast Interview | Fit For Duty #41
In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. Tune in as I discuss the challenges, les...
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1:01:05
Peer Support in First Responder Communities: What is it? | Fit For Duty #40
In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experien...
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1:05:54
Achieve Financial Freedom as a First Responder | Break the Cycle | Fit For Duty #39
Are you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.Let’s break down the strategies to transform your finances and drop debt. There’s more...
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20:11
From Valor to Vulnerability: A Veteran's Journey Through Mental Health
As the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned au...
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1:11:27
Jodi's Story of Love, Loss, and Lifelong Resilience
When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that we...
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1:12:07
Fighting For Her Life | Meagan McCarthy | Fit For Duty
In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional an...
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53:39
Navigating the Realities of a First Responder | Fit For Duty #35
In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front li...
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1:34:01
Healing Heroes: Dr. Jana Price | Fit For Duty #34
Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.Jana shares her story of starting her career by...
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1:22:39
Paws For Heroes: The Hero Academy with Danique Masingill | Fit For Duty #33
I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. Danique's journey beg...
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59:19
From Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32
In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determinat...
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1:36:35
Overcoming Trauma, Mental Health, and the Journey to Healing with Laura Renner | Fit For Duty Podcast #31
We talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of emb...
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1:40:25
Mental Health for First Responders: Empowering Our Heroes with Therapist Destiny Morris | Fit For Duty #30
Contact Details Below!Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families.Discover how Destiny empowers our real-lif...
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59:46
Fit For Duty #29 | Fueling Resilience: Nutrition Tips for First Responders
Book Link Below.Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this top...
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1:16:23
Fit For Duty #28 | Dr. Randy Hill | Overcoming Chronic Pain
Join us in this episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, ...
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1:25:41
Fit For Duty #27 | From Badge to Business | Addressing the Rumors
In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision...
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1:06:25
Fit For Duty #26 | Self Care: Empowering First Responders to Serve Others
In this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical a...
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1:08:40
Fit For Duty #25 | Coping with Suicide
In this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for d...
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31:37
Fit For Duty | Are You Prepared? Mental and Physical Preparedness in Crisis Situations
In this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle h...
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49:49
Fit For Duty | The Aftermath of Officer-Involved Shootings: Coping Strategies and Best Practices
In this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, ...
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1:11:39