On the Brink: The No Grey Area Podcast
ON THE BRINK: THE NO GREY AREA PODCAST is one-third of an interwoven trilogy (book, podcast, soundtrack) that also includes ON THE BRINK: A JOURNEY THROUGH THE FIVE STEPS OF RECOVERY and ON THE BRINK: THE SOUNDTRACK. Yosiya is joined by Pamela Reynell – renown transformational life coach and business and personal development consultant – to delve into all things mental health and recovery from substance abuse. It is a weekly show delivered in twelve easy to digest instalments.
On the Brink: The No Grey Area Podcast
BULLETPROOFING AGAINST TRIGGERS
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Yosiya
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Season 1
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Episode 5
Just because you have decided to get sober and change your life doesn’t mean that the world around you will fall in line and everything will be peaches and cream. You will still be triggered regularly.
So how do you protect yourself to the point that it becomes second nature? How do you keep from overloading your mind as the proverbial shots are fired? Only then can you well and truly begin to move on with your life in recovery!