On the Brink: The No Grey Area Podcast
ON THE BRINK: THE NO GREY AREA PODCAST is one-third of an interwoven trilogy (book, podcast, soundtrack) that also includes ON THE BRINK: A JOURNEY THROUGH THE FIVE STEPS OF RECOVERY and ON THE BRINK: THE SOUNDTRACK. Yosiya is joined by Pamela Reynell – renown transformational life coach and business and personal development consultant – to delve into all things mental health and recovery from substance abuse. It is a weekly show delivered in twelve easy to digest instalments.
On the Brink: The No Grey Area Podcast
SOBRIETY IS NOT THE ENDGAME
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Yosiya
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Season 1
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Episode 6
Maintaining a healthy sobriety post-rehabilitation is a never-ending journey. But it does not mean obsessing about not drinking for the rest of your life – by any stretch of the imagination. Far from it!
Learn where your focus should be and if done correctly, how your focused habits eventually become second nature. Learn to attack your weaknesses relentlessly until they are no more. Find joy in the process and work on setting a series of landmarks or SMART plan!