ND Academy Podcast
All things Mindset, Life, Health and Fitness with Online coach and owner of ND Academy - @natashadrought
ND Academy Podcast
Season 2 Episode 2 - My first experience with breath work
•
Natasha
•
Season 2
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this weeks episode, I give an insight into my experience with trying breath work for the first time. I do found things got real deep real quick for something that was my first time trying so I am really excited to explore and learn into it more!