ND Academy Podcast
Episodes
20 episodes
3 Steps to prevent feeling overwhelmed
If you are feeling overwhelmed and anxious with life and whats ahead, your to do lists are getting longer by the day - Then this episode is exactly what you need in your life!If you found this helpful please like, subscribe or share it ...
Season 2 Episode 9 - Speaking with aspiring life coach Stephen Quinlan
In this weeks episode of the podcast we have aspiring to be life coach Stephen Quinlan on as a guest. Stephen is a fitness/nutrition/mindset coach who is now gearing towards motivational speaker and life coach.In this episode we speak about...
Season 2 Episode 8: How to break excuses
In this weeks episode, I talk all things breaking excuses. Now don't worry, this isn't your usual hashtag motivation hashtag discipline type thing that you would see on tik tok. This is me simply laying the facts to help push you in the right d...
Season 2 - episode 7-4 Fat Loss mistakes I have made
In this weeks episode of the ND Academy podcast, I wanted to talk about 4 Fat loss mistakes I have made in the past when trying to lose weight. The reason for this is because I want to prevent you from making the same mistakes as I did. If you ...
Season 2 episode 6 - How to make progress before Xmas
In this episode we talk about absolutely everything you need to know that is going to help you make progress before Christmas comes about. Have a pen and copy at the ready to take some notes and let me know if it helped! 🥳
Season 2 Episode 5 - All things Bali
In this weeks episode we are talking all things Bali! 🥳 PS: The name of the accommodation I stayed in Sidemen is called artanadivillasidemen - you will find them on instagram with that name! 😊 If you have any other que...
Season 2 episode 4 - All things success with Lauren Tickner
In this weeks episode of the podcast, we have the amazing Lauren Tickner on speaking about her journey to success. If your someone stuck on the fence at the moment and looking for some inspiration on what is possible then this episode is for yo...
Season 2 Episode 3 - Dealing with break ups
In this episode, the purpose of it is to simply provide awareness and normalising some things you may be experiencing and feel like your the only one feeling this way when your absolutely not. This felt severely uncomfortable to talk about and ...
Season 2 Episode 2 - My first experience with breath work
In this weeks episode, I give an insight into my experience with trying breath work for the first time. I do found things got real deep real quick for something that was my first time trying so I am really excited to explore and learn into it m...
Season 2 Episode 1 - Recap on the journey so far!
NOTE: Apologies for the knocking sound at the start! I do manage to turn it off just give me about 2/3 mins 🤣🤣WE ARE BACK!I have finally got back doing podcasts and I am beyond excited about it!This is just a little recap on the jou...
Episode 10 - Speaking with web designer Rachel O'Shea
In this weeks episode of the podcast, I have the fab Rachel on speaking about her journey to becoming a business owner. Myself and Rachel had a very different mindset when it came to making those tough decisions with starting a business, fear o...
Episode 9 - Speaking with Yoga teacher Danielle Moody
In this episode, I have the lovely Danielle Moody on who is a Yoga teacher living in Lanzarote. In this episode we talk all things yoga, pushing yourself to find your passion, not being afraid of failure and solo travel! Be sure to give this a ...
Speaking with Life Coach Jason Kiely
In this episode, I have guest Speaker Jason Kiely on who is a life coach. We discuss the differences between a mindset coach and a life coach along with therapy when it comes to deciding what you feel will benefit most.
Episode 7 - Sinead's Journey
In this episode, I have my client Sinead on speaking about her journey so far with ND Academy. Sinead is an absolute inspiration to everyone with being such a busy mam while prioritising time to look after herself and her goals.This podcast...
Episode 6 - Sarah's Journey
In this weeks episode, I have a very special guest on board. Sarah is a client of mind who has been working with me for the last 28 weeks now and still continues to invest in herself and her health.In this epsiode we discuss:-Why Sa...
Episode 5 - Why do you start online coaching?
In this episode, I dig deep into the different reasons why clients start online coaching. It can be an interesting one to look at because so many people start for so many different reasons. Sometimes their reasons can be the make or break of pr...
Episode 4 - Speaking with Business Mentor Josh Dexter
In this episode, I speak with Josh Dexter who is my business mentor. We talk all things business growth, how to overcome fear and failure and a bit of a background into Joshs' own journey. 110% worth the listen if you are someone considering to...
Epsiode 3 - Speaking with Mindset coach Zoe Dunlea
In this episode, I have my first first guest speaker zoe who is a mindset coach. We cover a wide variety of topics such as making life choices based off your values, stigma around having a coach, seeing help as something that has to be kept qui...
Episode 2 - Who am I
In this episode I give a bit of an insight into who I am, my interests growing up and how I became an online coach!
Epsiode 1 - My experience with Photoshoot Prep
In this first episode of my new podcast, I will be talking all things photoshoot prep. I have revently completed photoshoot prep all the way out in Lanzarote and I want to give an insight into the barriers I faced on this journey.