Always Worthy

Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy will instill in you that you were and ARE eternally worthy of all the good things life has to offer. Don’t wait to start living. The time is NOW. I’m glad you’re here. Let’s go on this journey together.

All Episodes

Always Worthy

Body Image in Media

December 09, 2021 • Rachel Windley Speckman • Episode 2

Hello my friends! Today we are talking about Body Image in the Media. Which includes Social Media and Regular Media like Movies, TV Shows, Video games and Ads. We dig deep into how the media brainwashes us into believing only one body type is worthy.

We also talk about ways you can recognize this and change the narrative.

In the show I talk about body positive accounts you can follow on Instagram. Some of the accounts I recommend are

danemercer
beauty_redefined
charlotteperice_
nonairbrushedme
shohthickfitness
megg.boggs
alexlight_ldn
tallyrye

And of course, you can also follow me @ rachel_windley_speckman.

If you have questions or comments you can leave them our private Facebook group called Always Worthy Podcast.

If you like the podcast, please make sure to leave a review. That is really going to help me to reach people who need to hear this message.

Talk to you soon!