My Healing Guide
This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
Episodes
79 episodes
The Power Of Sacred Places | Agradecida.
What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel s...
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Season 7
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Episode 20
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14:26
Life Complacency & Neglecting Yourself When In Relationship | Lead and Love Series
I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. THIS is a TOUGH state to be in becaus...
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Season 7
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Episode 19
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24:13
Too Focused on Yourself to Love Your Partner | Lead and Love Series
Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;)More often than not, the cringey shoulder tense & back arch when your partner tries to touch you is because y...
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Season 7
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Episode 18
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29:57
Lead and Love Intro to Series | How do I Lead Myself AND Love My Partner?
When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and chemistry as well as spa...
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Season 7
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Episode 17
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20:02
Enjoying the Journey vs Fighting to Be Done with Your Inner Work
“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now that I just surrender ...
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Season 7
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Episode 16
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7:58
Reminder to Embrace Presence | Stop Avoiding Being Present
The title is as simple as that. Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. ...
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Season 7
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Episode 15
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7:49
False Promises. | How to Keep Your Promise To Yourself
In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individ...
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Season 7
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Episode 14
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20:16
From Low Energy & Thought Loops to Ease & Mental Clarity
Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. Quic...
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Season 7
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Episode 13
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5:41
Speak LIFE into Your Life | What Are You Saying & Consuming?
Everything we say and do, whether in public or private, holds a ripple effect. Be mindful of what you place into your environment & energetic aura. It matters.
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Season 7
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Episode 12
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7:48
Shallow Work with Graham Lichtner | It's Not JUST About Doing The Deep Work |
Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclim...
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Season 7
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Episode 11
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28:10
Mirrors and Cycles | LISTEN for The WAY to really BREAK a Cycle in Your Life
Without a mirror, we can't break a cycle. And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just need renewing to go in...
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Season 7
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Episode 10
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16:37
Unable to Receive & Eager Giver Relationship Dynamic
When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. Let's dive into this today on a walk!
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Season 7
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Episode 9
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10:07
How to Wind Down in the Evenings
Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel ...
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Season 7
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Episode 8
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6:05
Let Your Love Take Action
@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever. See Reel Here:
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Season 7
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Episode 7
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24:50
From Resting Season to Action Season | How to Transition
By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life. In this episode we talk about everything that is...
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Season 7
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Episode 6
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31:01
Creating A Vision Board for the Month, Not Year. | The Dove Takes Flight 7 Min Ep.
Literally the title itself says it all. Why make a vision board for the month instead of, or along with the year? Well, we will get into the PUSH it brings you --especially if you get complacent , overwhelmed, or disconnected with seeing your b...
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Season 7
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Episode 5
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7:17
Will My Dream Come True...
One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer.Thankfully, this period offers a chance to explore the deeper lessons of p...
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Season 7
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Episode 4
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20:01
Distractions. | Healthy vs. Unhealthy
Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break. The part that begins to go south is when th...
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Season 7
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Episode 3
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12:48
Energy Levels In The Day | Neutral, Lows, & Highs
In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?
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Season 7
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Episode 2
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14:53
Settling Isn't Inherently Bad...
Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully. How can you make a decision without settling?? How can you m...
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Season 7
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Episode 1
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30:40
Saving Your Life. Literally.
In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is abou...
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Season 6
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Episode 6
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24:44
The Trauma Doesn't Matter, It's The Aftermath.
Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get ...
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Season 6
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Episode 5
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21:43
MAJOR To Look For This When Hiring A Coach
THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if yo...
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Season 6
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Episode 4
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8:17