Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Podcasting since 2021 • 236 episodes
Rise and Run
Latest Episodes
235: East River High School Choir: ChEAR Squad with a Soundtrack
You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir lifting the whole road? We sit down with director Zach and students from the East River High School C...
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Season 5
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Episode 235
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2:03:05
234: From Pixar to Princesses: Animated Madness Begins!
Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move. We share exactly how the Walt Disney World Marathon Weekend sign-ups played out for our crew, ...
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Season 5
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Episode 234
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2:09:22
233: To Dopey or not to Dopey? That is the Question!
Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with several of our friends fresh off a plane from Japan to get the kind of Tokyo Marathon recap runne...
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Season 5
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Episode 233
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2:17:15
232: 2026 Princess Half Marathon Weekend Recap
A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, cool-weather miles, and castle magic—but also the kind of community you can feel in your bones. W...
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Season 5
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Episode 232
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1:58:09
231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup
The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We pause to honor the coach who made marathons feel possible, share early thoughts through the s...
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Season 5
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Episode 231
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1:53:03
Fan Mail
Been doing WDW races since 2001. Amazing how it has grown. My son has been participating his entire life, literally- he is 21 now. I can’t count the number of people in my life that have said to me “I could never run a marathon.” 💯 of those that have tried have done it (some multiple Dopey finishers now 😄). Keep up the good work. Best, Bob Joyce
Winter Park, Florida
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