Confidently Flawed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
Episodes
186 episodes
The Diet That Actually Works
Do you want to know what diet ACTUALLY works??Be sure to tune in to hear the secret diet that works in this weeks episode with your hosts Brooke and Danny.For more info on how RAW Fitness can help you live life with con...
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14:15
You're Not Lazy - You're Just Exhausted (And Here's What to Do About It)
Do you feel lazy? Well then this episode is for you... because we break down why you may not actually be lazy, you may just be exhausted.Be sure to tune in to hear the secret sauce.For more info on how RAW Fi...
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16:41
The Power of Sound: Stress Release Through Vibration and Stillness
In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutt...
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22:36
Why You Always 'Fall Off' - And How to Break the Cycle for Good
Do you feel like especially come summer, you loose the motivation, you 'fall off' from your goals and you can't seem to keep up with what you had planned?This week on the Confidently Flawed Podcast, hosts Danny and Brooke shar...
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20:46
Client Story - Michelle
This week, coach Julie is joined by member at RAW, Michelle, as she share's her incredible testimony of going from over 300 pounds to in the 100s, she shares her experiences and feedback on RAW Fitness. Danny shares his reactions to his respons...
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18:16
10 Tips of Facing Adversity - Part 2 | Ted Zotos
We are so excited to be joined again for part 2 by, Ted Zotos, who was with us last week. Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to wrap up his 10 tips on facing adversity.Be sure ...
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18:55
10 Tips On Facing Adversity - Part 1 | Ted Zotos
We are so excited to be joined again by previous guest, Ted Zotos. Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to share 10 tips on facing adversity.Be sure to tune in to hear the first ...
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35:42
Client Stories - Brian
This week, Danny is joined by member at RAW, Brian, as he share's his experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.Thank you so much Brian sitting down with us and we are beyond ...
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30:39
Meditation and Mindfulness | Bridget Baird
This week Danny is joined by guest Bridget Baird, where they chat about meditation, mindfulness and Bridget's incredible story on how medication impacted her health journey.Be sure to tune in to hear all about how medication c...
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31:56
Six Pillars | Brian Lefeve
This week - Brooke and Danny are joined again by Brian LeFeve. This conversation we talk about Brian's 6 pillars to a happy and good life.Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect ...
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34:11
How to Manage Stress | Brian LeFeve
This week - Brooke and Danny are joined by Brian LeFeve. This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,Be sure to tune in to hear part 1 of 2 joined by Brian....
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33:15
The #1 Reason You're Not Loosing Weight
In this weeks episode, hosts Brooke and Danny both share their #1 reason they think you're not loosing weight! Be sure to tune in to hear what they think!For more info on how RAW Fitness can help you liv...
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9:07
How I Lost Over 10% Body Fat - Featuring Julie Smith
This week we are so beyond excited to be joined by current member and coach, Julie Smith.Julie joins our podcast to share her fitness journey and how she has been able to find success after lots of ups and downs in her path. ...
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42:29
Debunking Diet Myths
There are so many common diet myths out there, and in this weeks episode, hosts Brooke and Danny debunk many of those.Be sure to tune in to hear what those myths are!For more info on how RAW Fitness can help ...
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35:00
Client Stories - Kim & Kim
This week, Danny is joined by two different members at RAW, Kim and Kim, as they share their experiences and feedback on RAW Fitness. Danny shares his reactions to their responses as well.Thank you so much Kim and Kim for sitt...
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26:22
How to Burn Fat Lifting Weights
In this weeks episode, hosts Danny and Brooke share tips on how to utilize strength training to burn fat.We know you're all dying to hear.. be sure to tune in.For more info on how RAW Fitness can help you liv...
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17:35
Nature's Ozempic
What if we could tell you a natural product that does very similar things to what Ozempic can do?In this weeks episode, hosts Brooke and Danny chat about "nature's Ozempic." Curious to what this is? You'll have to tune in to hear....
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18:16
Client Story - Greg
This week, Danny is joined with Raw member, Greg, who is such a great member here at RAW who works hard and is so coachable! We are so proud of you Greg and thank you so much for sitting down with us to share your story!For m...
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11:54
How To Get Started At A Gym | Reaction Video from Noel D
In this weeks episode, hosts Danny and Brooke react to a video by Noel D, where he talks about getting started at a gym. Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life wi...
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14:08
How to Grocery Shop on a Budget
We know trying to eat healthy, especially with the cost of food lately, can be really challenging. In this weeks episode, hosts Brooke and Danny share their tips on how to shop on a budget.Be sure to tune in to hear the secret...
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16:29
All Things Snacking
In this weeks episode, hosts Brooke and Danny share all things snacking. From snack options, to why we snack, how to snack, how not to snack, what to avoid and what to look for and more!Be sure to tune in to hear the secret sa...
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26:44
Client Story - Julie
This week, Danny is joined with Raw member, Julie S, who has an absolute incredible story. She chats with Danny about her why, how she stays motivated, what Raw has done for her and how she was able to lose 140+ pounds.We are so pr...
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22:50
How to Have a Better Day with Gary Brecka - Reflection Episode
This week, hosts Brooke and Danny share their reflection on a short educational clip from human biologist, Gary Brecka.They chat about morning routines and tasks to help you be healthy.Be sure to tune in to hear the secret sauce...
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13:00