Confidently Flawed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you look good, and feel even better.
Confidently Flawed
The Power of Sound: Stress Release Through Vibration and Stillness
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Danny
In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.
What You’ll Learn:
- How sound vibrations affect the body and mind
- The connection between stillness and emotional healing
- Easy ways to start using sound and meditation in your daily life
Tune in, take a breath, and feel the shift.
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