This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!
DM me on instagram to access Build Back Blueprint or SHINE
Work With Me 1:1:
https://mailchi.mp/chloepufftraining/privatecoaching
Get strong:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!
DM me on instagram to access Build Back Blueprint or SHINE
Work With Me 1:1:
https://mailchi.mp/chloepufftraining/privatecoaching
Get strong:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training