RISE Radio
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
Episodes
189 episodes
25. Exactly How I'm Treating My SI & Knee Pain
Yes, Pelvic floor specialists have pelvic floor problems too!Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block
24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tensionIn today's episode I unpack pelvic floor tension, and exactly how to address i...
23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act
I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake.
22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting
The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.Plus, this will help you as we enter allergy season (yay spring!)...
21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest
Perfectionism isn’t a personality trait. It’s not discipline. And it’s definitely not “just wanting to be better.”It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixi...
20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals
Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?In this episode I break down why 2026 doesn’t have to feel like a pressure...
19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping
In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage eno...
18. The crazy reason my client had SI pain, and how we fixed it in ONE session
When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.We were able to find the unde...
17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough
I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits...
16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free
This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We starte...
15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On
When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more import...
14. I leaked. Here's exactly what I did to reduce urgency & pee leaks
Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.Today's episode I'm walking you through exactly why these pee issues came up out of the blue s...
13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit
When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.After that, she did a 1:1 session with me t...
12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles
No, it's not just a "weak pelvic floor."In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.Today we unpack what's causing those issues and ho...
11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car
When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with die...
10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days
October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.I no longer subscribe to the grind. But I still plan o...
9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide
This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your ch...
8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It
Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, ...
7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes
This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to ...
6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It
It's all about your SSHITT.Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.
5. If Your Brain Won't Turn Off, Try This Instead Of Meditation
JOIN RESONANCE
4. We Healed His Stroke Symptoms Over Coffee: Meet Mark
Mark's story is absolutely mindblowing.He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.I offered some healing and he graciously accepted.What unfolded next was too crazy ...
3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear.
Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.And this starts so young. I watched this happen in my ...
2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST
Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in...