RISE Radio
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
159. Kegels can't heal what your nervous system doesn't feel safe to fix
You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.”
So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?
In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.
If you’ve been told “this is just what happens after kids” — this one’s going to light a fire in you.
Let’s change the whole damn conversation around healing.
🎧 Press play and let’s get to the root.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod