RISE Radio
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?
In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about:
- How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout
- Why building capacity for strength, stress, rest, and joy is the real game-changer
- How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain
I also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.
If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you.
🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod