Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
64. Guided meditation - Remembering the true essence of who you are
**A few of my favorite things**
I am obsessed with my dear friend, Orly's online store, Lara & Lou! It is full of beautiful and unique home decor items that are intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount code "meditation"! Also, Listen to Orly's episode if you haven't.
Well, it's time to meditate!
In this episode, I will guide you through a meditation that was inspired by my recent stargazing experience in Northern Florida. This is a powerful meditation to remind you of who you truly are. Enjoy!
The other guided meditation episode I have published: https://www.buzzsprout.com/1880981/10394548
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