In this episode I had the privilege of having past AFL champion Brendon Goddard on to discuss the importance of mindset and how he utilised specific tools to help him perform his best in his 334 game career.
Here are some key points that Brendon and I discussed:
- Setting high standards and keeping yourself accountable.
- Finding out what works best for you through trail and error.
- Creating good individual habits.
- Cultivating self awareness.
- The importance of self reflection and having the hard conversations.
- Being honest with yourself.
I hope you all enjoy listening to the conversation Brendon and I had and can implement some of the skills he used, for yourself, to help improve your mindset.
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