Beyond the Couch with Bridges

How to Think More Effectively Using CBT with Hui Ting Kok

April 13, 2022 Christie Kim, Diana Liao and Samantha Waldman Episode 21
Beyond the Couch with Bridges
How to Think More Effectively Using CBT with Hui Ting Kok
Show Notes

This week, Christie chats with Hui Ting Kok, LMHC, about understanding our thoughts, feelings and behavior through Cognitive Behavioral Therapy (CBT). Hui Ting discusses ways to reframe unhelpful thought patterns such as fortune telling, catastrophizing, mind-reading, and jumping to conclusions. Together they discuss the pitfalls of making assumptions and offer tools to communicate with ourselves, our partners and others more effectively.

Hui Ting Kok, LMHC, (she/her) is a Licensed Mental Health Counselor and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) in New York. Hui Ting grew up in an international setting and speaks several languages fluently, including Mandarin and Cantonese. Connect with Hui Ting at www.huitingkok.com

Mentioned in this episode:

Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care in NYC.

Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
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Cover photo by Janice Chung
Theme music by Will Marshall