Beyond the Couch
Beyond the Couch is a podcast exploring the intersection of Asian Pacific Islander South Asian American (APISA) identity and mental health. Hosted by three therapists, Diana Liao, LMHC, Samantha Waldman, LMHC, and Christie Kim, LMHC, our mission is to demystify therapy and uplift stories from our community. Join us every Wednesday as we delve into essential topics from identity and perfectionism to courageous stories of healing and collective care with fellow therapists, experts, and community members.
Beyond the Couch is a proud initiative of Bridges Mental Health, is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care. Find a therapist, join our therapist community, and follow us on Instagram @bridgesmentalhealth.
Beyond the Couch
Alternatives to Traditional Talk Therapy
This week, Sam, Diana & Christie discuss different ways to engage in therapy aside from traditional talk therapy. They discuss the benefits of getting out of our intellectual, adult brains and into non-verbal, physical, and creative ways to explore trauma, our inner child and healing. Plus, Diana gives an update about working abroad and the best food she’s had in Mexico so far.
Mentioned in the episode:
- Eye Movement Desensitization Reprocessing (EMDR)
- Somatic Experiencing (SE)
- Sandtray Therapy
- Art Therapy
- Dance and Movement Therapy
- Pet and Equine Therapy
- Forest Bathing/Therapy
- Reiki
- Acupuncture
- EFT Tapping
- Yoga
- Meditation
Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
Find a Therapist
Join our Clinician Community
Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
bridgesmentalhealthnyc@gmail.com
buymeacoffee.com/bridgesmh