This week, Sam, Diana & Christie discuss different ways to engage in therapy aside from traditional talk therapy. They discuss the benefits of getting out of our intellectual, adult brains and into non-verbal, physical, and creative ways to explore trauma, our inner child and healing. Plus, Diana gives an update about working abroad and the best food she’s had in Mexico so far.
Mentioned in the episode:
Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.
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Cover photo by Janice Chung
Theme music by Will Marshall