Beyond the Couch with Bridges

Alternatives to Traditional Talk Therapy

February 02, 2022 Christie Kim, Diana Liao and Samantha Waldman Episode 11
Beyond the Couch with Bridges
Alternatives to Traditional Talk Therapy
Show Notes

This week, Sam, Diana & Christie discuss different ways to engage in therapy aside from traditional talk therapy. They discuss the benefits of getting out of our intellectual, adult brains and into non-verbal, physical, and creative ways to explore trauma, our inner child and healing. Plus, Diana gives an update about working abroad and the best food she’s had in Mexico so far.

Mentioned in the episode:

  • Eye Movement Desensitization Reprocessing (EMDR)
  • Somatic Experiencing (SE)
  • Sandtray Therapy
  • Art Therapy
  • Dance and Movement Therapy
  • Pet and Equine Therapy
  • Forest Bathing/Therapy
  • Reiki
  • Acupuncture
  • EFT Tapping
  • Yoga
  • Meditation

Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care in NYC.

Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
bridgesmentalhealthnyc@gmail.com
www.bridgesmentalhealth.com

Cover photo by Janice Chung
Theme music by Will Marshall