Step into your Power
Step into your Power delves into all things Mindset and Self-Development to inspire, empower and motivate women to harness their personal power so they can turn their dreams into reality and live an aligned life.You host, Dani Underwood is a Lawyer turned Mindset and Empowerment Coach and is a qualified NLP Practitioner. Dani will draw on her own personal experiences in overcoming trauma and hardships in her life, as well as her life experience as a mum and as a former lawyer to deliver expert advice and practical tips to transform your mind and life. Dani also shares her knowledge in Neuro Linguistic Programming to help you better understand how your brain works to help you can optimise your way of thinking, feeling and acting and create the necessary internal shifts in order for your external world to change.
Step into your Power
Understanding and Managing Anxiety
In today's ep I give you some practical tools and tips to help you manage anxiety, as well as discussing what happens in the body when you experience anxiety and uncovering why you may be experiencing anxiety. This is a must listen to episode, delving into all things anxiety and nervous system regulation.
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