Step into your Power
Step into your Power delves into all things Mindset and Self-Development to inspire, empower and motivate women to harness their personal power so they can turn their dreams into reality and live an aligned life.You host, Dani Underwood is a Lawyer turned Mindset and Empowerment Coach and is a qualified NLP Practitioner. Dani will draw on her own personal experiences in overcoming trauma and hardships in her life, as well as her life experience as a mum and as a former lawyer to deliver expert advice and practical tips to transform your mind and life. Dani also shares her knowledge in Neuro Linguistic Programming to help you better understand how your brain works to help you can optimise your way of thinking, feeling and acting and create the necessary internal shifts in order for your external world to change.
Step into your Power
How to regulate your nervous system with Briana Bowley
If you suffer from anxiety, depression, stress, burn-out or procrastination, you are not going to want to miss today's episode with special guest, Briana Bowley, who is a trauma, mindset and performance coach, specialising in nervous system regulation.
In this episode we delve into all things nervous system including, what is your nervous system, the impact stress and trauma have on your nervous system, how your nervous system impacts your physical and mental health, the signs of a dysregulated nervous system and how to move through dysregulation in your nervous system.
You can connect with Bri and get more information on her upcoming program, INNER KING here
Click here to join the waitlist for my signature CLARITY & CONFIDENCE Mindset Coaching Program
DOWNLOAD my FREE Find Your Purpose Workbook here
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or EMAIL me at dani@stepintoyourpowercoaching.com
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