Step into your Power
Step into your Power delves into all things Mindset and Self-Development to inspire, empower and motivate women to harness their personal power so they can turn their dreams into reality and live an aligned life.You host, Dani Underwood is a Lawyer turned Mindset and Empowerment Coach and is a qualified NLP Practitioner. Dani will draw on her own personal experiences in overcoming trauma and hardships in her life, as well as her life experience as a mum and as a former lawyer to deliver expert advice and practical tips to transform your mind and life. Dani also shares her knowledge in Neuro Linguistic Programming to help you better understand how your brain works to help you can optimise your way of thinking, feeling and acting and create the necessary internal shifts in order for your external world to change.
Step into your Power
How to deal with being triggered
Do you find yourself being emotionally reactive? If so, tune into this episode where I get vulnerable af with you and go through a real-life experience that I had recently, of being triggered. In this ep I share with you how I navigated this situation of being triggered, plus my top tips for being able to deal with being triggered in an emotionally intelligent way, rather than being emotionally reactive.
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