Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.

Get in touch : charlotte@yogicha.com
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037

We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : 
https://www.yogicha.com/nourish-balance-thrive/