Latest Episodes

Episode 197 - Psychology : Recreating secure relationships through the therapy

My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zo...

July 25, 2025 • 31:47

Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...

July 18, 2025 • 47:56

Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...

July 11, 2025 • 40:17

Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?

My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...

July 04, 2025 • 41:39

Episode 193 - Psychology : How faith in yourself is essential for inner peace

My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...

June 27, 2025 • 47:41

Fan Mail

hi 👋 thank you for all your wisdom , I listen to your podcasts in the night when I can’t sleep, you have helped me so much this year during a time of self reflection and change . I would love to meet you when I come to Bali

Jersey