Latest Episodes

Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...

April 25, 2025 • 50:33

Episode 183 - Psychology : What if you need to let go of your solution to transform?

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...

April 18, 2025 • 41:21

Episode 182 - Ayurveda : The lost language of our bodies

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...

April 11, 2025 • 48:57

Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...

April 04, 2025 • 45:37

Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soo...

March 28, 2025 • 42:04

Fan Mail

hi 👋 thank you for all your wisdom , I listen to your podcasts in the night when I can’t sleep, you have helped me so much this year during a time of self reflection and change . I would love to meet you when I come to Bali

Jersey