Latest Episodes

Episode 205 - Psychology : How self aware are you really?

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September 19, 2025 • 40:07

Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal

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September 12, 2025 • 38:58

Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model

In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past g...

September 05, 2025 • 55:51

Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear

In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting th...

August 29, 2025 • 54:29

Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression

If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program ...

August 22, 2025 • 41:20

Fan Mail

hi 👋 thank you for all your wisdom , I listen to your podcasts in the night when I can’t sleep, you have helped me so much this year during a time of self reflection and change . I would love to meet you when I come to Bali

Jersey