Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Latest Episodes
Mental Toughness 101 - Create Your Ideal Life Through Discipline and Integrity
Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, th...
Stressing Out About Stress - The Complex Ways That Stress Can Impact The Body
Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology ...
What Was The Biggest Risk You Took That Produced The Biggest Reward?
The other day Mitch asked Amanda a simple question.What was the biggest risk you took that produced the biggest reward?It can be a hard question to answer.On this episode Mitch and Amanda break down their risks and if they ...
When Politics Become Your Entire Identity - Free Yourself From The Left vs. Right Trap
It's been a while since Mitch and Amanda shared a good old politic focused podcast. This isn't your traditional episode though and they definitely aren't taking it back to the old days. Instead, the couple share all about what they're currently...
The Adult Friendship Dilemma - Making Friends Is Hard, Expectations Are High & Here's What To Do About It
Today Mitch and Amanda talk about relationships, and friendships specifically. They talk about their current struggles with modern day friendships, what are the best qualities in a friend, and dive into the realities of what friendships look li...