Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Latest Episodes
The Detriment of Fitting Into Societal Molds and Paving Your Own Path
Let's talk balance. Sure, that doesn't sound fun or exciting but it's important. Balance is the path of true health that will be built on a solid foundation. Join Mitch and Amanda as they discuss what that looks like and how the wellness indust...
A Story of Sobriety - Finding Freedom From Addictions Shackles
This week Mitch will celebrate 4 years of sobriety. The conversation starts at the beginning and Mitch and Amanda take the journey of where Mitch started and how he came to sobriety. Spoiler alert - there was an ultimatum involved! This is an e...
Preparation Over Optimization - Daily Habits To Change Your Life And One Health Tip For Everyone
Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and prepar...
The Stimulant Secrets of Caffeine and Nicotine - Natural vs. Synthetic and Its Affects
Today's episode with Mitch and Amanda on the Holy Health podcast talks all about caffeine and nicotine. Mitch has been on a deep dive into the world of natural vs. synthetic nicotine and caffeine. He breaks down the differences and the couple t...
The War On Wellness And Healthy Travel - Peptides And Holistic Extremism
Join Mitch and Amanda for a podcast filled with variety as they discuss healthy travel and what that truly means. They talk preparedness, eating healthy on a budget, and how to enjoy your time away without derailing your lifestyle. Then they di...