Holy Health
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
Holy Health
Dangers Of Dopamine Addiction And How To Focus Again
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It's really hard to not have a dopamine addiction these days. Technology has made it so that we all have to fight against the constant hits that exist within reach at all times. Today Mitch and Amanda share all about dopamine addiction, the ways they've struggled with it, and the best way to overcome it.
Artist mentioned in episode
https://www.instagram.com/p/DWwOoGiAM--/
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