PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
PASSING THOUGHTS
EPISODE 83: 5 LIFE PARADOXES YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq
Number 3. Doing nothing might be the most productive thing you can do...
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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
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Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
Life can send us conflicting or seemingly absurd lessons. If we pay attention to the hidden messages and get out of our own way, we’ll realise that things are usually working in our favour. Here are five life paradoxes. Be sure to use your discernment as they don’t apply to every scenario:
- Sometimes our life has to fall apart so it can come together
- Slow down to speed up
- Doing nothing might be the most productive thing you can do
- Some things need to be removed in order to add to our lives
- Whatever we’re chasing is running away from us.
Here’s my question for you this week. Pick the paradox that resonated with you most. What do you intuitively know you need to do now?
If you haven’t subscribed to my muse-letter, and would like to reflect with me monthly on loss and grief, inner-healing and personal development, you can sign up via the link in the description. September’s issue comes out in a few days.
Speak to you next week. Until then, be well.