PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS
Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return in early 2026, aligned wit...
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Season 2
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Episode 1
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1:06:04
PASSING THOUGHTS: Season 2 – Intro
Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)
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Season 2
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0:43
EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.Email me your reflections at: passingthoughts@r...
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Episode 100
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2:07
EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq
Problems or puzzles?---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hos...
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Episode 99
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1:09
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq
Self-forgiveness...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About host...
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Episode 98
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1:02
EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq
1,2, or 3...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About host
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Episode 97
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1:02
EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq
---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Mon...
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Episode 96
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0:54
EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq
It's better to have...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About host<...
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Episode 95
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0:56
EPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq
“There is a crack in everything. That's how the light gets in”---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection pr...
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Episode 94
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1:29
EPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq
----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecc...
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Episode 93
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1:38
EPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnq
Number 5. Comparison -------Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.Abou...
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Episode 92
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1:58
EPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq
----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecc...
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Episode 91
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1:48
EPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq
1, 2 or 3?----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About host...
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Episode 90
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1:17
EPISODE 89: THIS IS HOW YOU KNOW YOU'RE HEALING (PART 1) | PASSING THOUGHTS PODCAST | rbccmnq
Number 1. You begin to access more positive emotions for longer and more often.-----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download...
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Episode 89
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2:47
EPISODE 88: REMEMBER THIS ONE THING WHEN YOU'RE EXPERIENCING CHANGE | PASSING THOUGHTS PODCAST | rbccmnq
----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecc...
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Episode 88
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1:49
EPISODE 87: WHAT HAPPENS WHEN WE GO AGAINST OUR TRUE NATURE? | PASSING THOUGHTS PODCAST | rbccmnq
When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence...----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique'
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Episode 87
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0:51
EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq
5. What am I still excited about?--------Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma...
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Episode 86
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1:18
EPISODE 85: THESE REFRAMES WILL TRANSFORM YOUR DAY IN AN INSTANT | PASSING THOUGHTS PODCAST | rbccmnq
Pain ---> Signal----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach ...
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Episode 85
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1:39
EPISODE 84: STUCK IN A MENTAL AND PHYSICAL SLUMP? TRY THESE FOUNDATIONS | PASSING THOUGHTS PODCAST | rbccmnq
SHIELD...----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor...
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Episode 84
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1:57
EPISODE 83: 5 LIFE PARADOXES YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq
Number 3. Doing nothing might be the most productive thing you can do... -----Subscribe to my monthly muse-letter here. About hostHi, I’m Rebecca-Mon...
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Episode 83
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1:21
EPISODE 82: WHAT TO DO FOR YOUR DEVELOPMENT AND HEALING DURING RETROGRADES | PASSING THOUGHTS PODCAST | rbccmnq
Reconsider, revive...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. M...
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Episode 82
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1:30
EPISODE 81: THESE THINGS MAKE US FEEL SAFE | PASSING THOUGHTS PODCAST | rbccmnq
A well-stocked fridge, physical closeness...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their hea...
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Episode 81
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3:25
EPISODE 80: HOW BELIEFS ARE FORMED | PASSING THOUGHTS PODCAST | rbccmnq
Authority figure + Intense emotion + ...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growt...
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Episode 80
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2:06
EPISODE 79: THE DIFFERENT WAYS WE EXPERIENCE REGRET | PASSING THOUGHTS PODCAST | rbccmnq
Number 4. Connection regret. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth....
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Episode 79
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1:26
EPISODE 78: UNHEALTHY REASONS PEOPLE HAVE CHILDREN | PASSING THOUGHTS PODCAST | rbccmnq
To provide a sibling for other child or children...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through ...
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Episode 78
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2:24