PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
PASSING THOUGHTS
EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq
5. What am I still excited about?
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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
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Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
Let’s take a moment for a light check-in. Here are 6 reflection prompts to consider as we enter the final quarter of the year. They’re also adaptable for the last stretch of any timeframe or project.
- When was I at my best this year?
- What turned out better than I thought it would?
- What new habit, ritual, or practice has had the most positive impact on my development?
- What direction will I be taking in the next quarter?
- What am I still excited about?
- What will I invest more in? (think realistically in terms of resources such as time, attention, energy, money, and how much of it)
My question for you this week is?
What 3-word sentence comes to mind that sums up your year so far?
Speak to you next week. Until then, be well.