PASSING THOUGHTS

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.

Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.

With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.

These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.

Soulful deep dives. Rooted reflections. Gentle truths for the journey.

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PASSING THOUGHTS

EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

December 03, 2023 • Rebecca-Monique • Episode 95

It's better to have...
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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.

Listen, subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.

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Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

It’s better to have 4 quarters than 100 pennies

The friends we have
The possessions we own
The connections and interactions we engage in
The wellbeing practices we select
The items we tick off our to-do list
The places we visit
The goals we set
The sleep we get
The words we share

In most cases, quality is superior over quantity.

Quality moves us, connects us, enriches us. It’s long-lasting and indelible.

My question for you this week is:

Where do you need to favour quality over quantity today?

Speak to you next week. Until then, be well.