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Adventuring with Osteoarthritis

Dr. Alyssa Kuhn, PT

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".

One thing you MUST know with arthritis in ANY joint...April 10, 2024
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Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PTFebruary 23, 2024
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Unlocking the Doors to an Adventurous Life with ArthritisNovember 08, 2023
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Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story October 30, 2023
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How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritisOctober 26, 2023
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How to be an unstoppable, athletic women at any age with Tenille HooglandOctober 19, 2023
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The KEYS to unlocking consistency + why Adventurers for Life was createdAugust 09, 2023
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Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcastJuly 11, 2023
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Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weightsMay 09, 2023
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"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa April 04, 2023
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Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PTMarch 28, 2023
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Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban PolingMarch 21, 2023
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The link between insulin resistance and unlocking osteoarthritis pain RELIEFMarch 07, 2023
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Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPTFebruary 28, 2023
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Recently took a long break from exercise? 3 considerations when getting back into itFebruary 21, 2023
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How much movement do you really need with osteoarthritis to find relief?February 14, 2023
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5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PTJanuary 31, 2023
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Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PTJanuary 24, 2023
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What you need to know about osteoporosis & bone strength with Rebekah of Buff BonesJanuary 17, 2023
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Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life January 10, 2023
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“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PTJanuary 03, 2023
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X-rays and MRIs do not decide surgery, what you need to know before you make a decisionDecember 27, 2022
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3 things to prioritize EVERY DAY if you have arthritisDecember 20, 2022
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Want to walk longer distances but feeling stuck- One barrier likely standing in your wayDecember 13, 2022
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SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana SvedDecember 06, 2022
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