.png)
Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with Alyssa
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Best Type of Exercise for Osteoarthritis:https://www.youtube.com/watch?v=Hel6KECzaOs&t=1s
Joint stiffness relief 101: https://www.youtube.com/watch?v=9uI5C_obvxk&t=20s
Backwards Walking: https://www.youtube.com/watch?v=idMR44bSNEc&t=48s
15 Amazingly Simple Ways to Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/
10 Best Anti-inflammatory Foods: https://www.youtube.com/watch?v=RG1mnHUYNSs
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media:
> Join my Private Facebook Group
> Subscribe to my YouTube channel
Follow me on social media:
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
Unlock your FREE 14 day trial of Adventurers for Life.
