When looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength!
Osteoporosis Youtube Workouts:
Version 1
Version 2
Studies:
The LIFTMOR Trial
Osteoarthritis and Osteoporosis in Postmenopausal Women
//Adventuring with Osteoarthritis Resources:
Coaching:
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Free Arthritis Resources:
5 Steps to Reversing Osteoarthritis Symptoms
TOP 3 Myths About Knee Pain
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This is not medical advice.
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