Adventuring with Osteoarthritis

You are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritis

December 07, 2021 Dr. Alyssa Kuhn Season 1 Episode 5
Adventuring with Osteoarthritis
You are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritis
Show Notes

When looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength!

Osteoporosis Youtube Workouts:
Version 1
Version 2

Studies:
The LIFTMOR Trial
Osteoarthritis and Osteoporosis in Postmenopausal Women


//Adventuring with Osteoarthritis Resources:

Coaching:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

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Free Arthritis Resources:

5 Steps to Reversing Osteoarthritis Symptoms

TOP 3 Myths About Knee Pain

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