Learn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain.
Watch the youtube video here
Mentioned in the episode:
Join the FREE 4 Day Workout Challenge
BEST Knee Sleeves for Arthritis blog post
//Videos:
Decrease Back Pain with a Foam Roller
Straight leg raise
Seated straight leg raise
Neck isometric exercises
Shoulder isometric exercises
//Adventuring with Osteoarthritis Resources:
Coaching:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
Free Arthritis Resources:
5 Steps to Reversing Osteoarthritis Symptoms
TOP 3 Myths About Knee Pain
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Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
Follow me on social media:
> Join my Private Facebook Group
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.