Adventuring with Osteoarthritis

How to Avoid Surgery with Knee Osteoarthritis- Everything You Need to Know

Dr. Alyssa Kuhn Season 1 Episode 13

If you are looking for motivation, hope, and optimism if you have knee osteoarthritis- you are in the right place! I do want to add a disclaimer that this in no way demonizes surgery and there is absolutely a time and place for surgery but it should not be the first and only option. Learn how powerful conservative measures can be. 

Watch the Youtube video of this presentation here

Read this blog post for more detailed instructions on how to tackle knee osteoarthritis

If you have bone on bone knee arthritis, read this blog post 

In this episode, you will learn the answers to these burning questions: 

  • What is possible if you have knee osteoarthritis?
  • What are the major myths about knee osteoarthritis? 
  • How to avoid premature surgeries and injections? 
  • Why your knee joint isn’t as vulnerable as you think?


//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel



Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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