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Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
One thing you MUST know with arthritis in ANY joint...
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your entire body is connected.
The way each joint moves and how strong each is matters.
One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body.
In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started.
If you're ready to get started on your arthritis adventure journey, head to the 14 day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
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