The Resilience Institute Podcast
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
The Resilience Institute Podcast
#22 - How To Run Faster
•
Hayden Egerton
•
Episode 22
In this episode I go over everything that you need to consider and develop to improve your ability to run faster.
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