The Resilience Institute Podcast
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
Episodes
40 episodes
why traditional training NEVER works - Jamie Smith (S2:E7)
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.Not only did we talk strength training...
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Season 2
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Episode 7
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1:01:52
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)
Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport an...
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Season 2
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Episode 5
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1:02:12
men v.s. women | differences in training - Hannah Dahl (S2:E6)
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.Hannah has built an incredibly supportive community centred around making wome...
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Season 2
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Episode 6
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1:48:26
human movement for DUMMIES - David Grey (S2:E4)
In this episode I had the pleasure of chatting to David Grey.David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.
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Season 2
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Episode 4
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1:02:53
what everyone gets WRONG about rehab - Adam Meakins (S2:E3)
This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong op...
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Season 2
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Episode 3
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1:04:04
why YOU never feel your glutes in the gym... (S2:E2)
In this episode I go over everything to do with the glutes;- Why you never feel them- Why you don't NEED to feel them- How they work- How the body moves- Best exercises- Common mistakes- And much more 🤝
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Season 2
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Episode 2
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31:07
i'm back, changes to resilience rehab and NEW goal (S2:E1)
I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.Haydos
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Season 2
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Episode 1
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18:31
#33 - Why You NEVER Feel Your Chest In The Gym
In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements
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Episode 33
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8:43
#32 - How This Idiot Tore His Hamstring (Pt.1)
In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a clientIn part 1, I discuss why I think I tore mine,...
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Episode 32
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12:23
#31 - To Static Stretch Or Not?
This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength...
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Episode 31
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15:52
#30 - Muscle "Activation" BS or Legit?
In this episode I discuss muscles and whether muscle activation is legit or BS- What muscles do and how muscles work- The few scenarios where the connection between the brain to the muscle will actually be altered and may not...
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Episode 30
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17:06
#29 - Intensity Pt.3 (The Finale)
That's all folks. *Cue Looney Tunes Theme Song*In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help ...
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Episode 29
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22:12
#28 - Intensity Pt.2
Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure.In part 2...
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Episode 28
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11:25
#27 - Intensity Pt.1
This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.In this first episode, I i...
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Episode 27
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19:47
#26 - Settling The Knee Cave/Valgus Debate
In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.
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Episode 26
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18:12
#25 - Why R.I.C.E and ICE Sucks And What To Do Instead
In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from you...
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Episode 25
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18:21
#24 - Why Copying Elite Athletes Is a HORRIBLE Idea
In this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress.
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Episode 24
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10:52
#23 - Why Exercise Will NEVER Cause Fat Loss
This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight los...
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Episode 23
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14:17
#22 - How To Run Faster
In this episode I go over everything that you need to consider and develop to improve your ability to run faster.
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Episode 22
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16:44
#21 - Why HIIT is SHIT
In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our pr...
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Episode 21
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11:21
#20 - Should I Train Or Rest?
In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day.
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Episode 20
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10:10
#19 - Why Self-Talk Determines If You Succeed Or Fail
I'm BACKIn this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself!
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Episode 19
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18:00
#18 - How To Know If You're Training Hard Enough
In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to st...
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Episode 18
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12:33