Inner Integration Podcast
This is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.
Inner Integration Podcast
5 Ways to Opt Out of Negative Emotional Trends In the World
In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.
You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.
You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.
You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse